5 Common Nutrition Mistakes You Might Be Making

The Problem

You’re eating “healthy,” but still not seeing results. Sometimes it’s not what you eat — but how. Certain everyday habits can quietly hold you back without you realizing.

Habits to Watch

• Skipping meals, then overeating later

• Eating distracted (in front of a screen)

• Snacking constantly without real hunger

• Ignoring portion sizes of healthy foods

• Drinking too little water

Awareness is the first step to change. Small shifts like mindful eating, better meal timing, and staying hydrated can make a big difference.

Takeaway

Changing your food habits isn’t about guilt — it’s about clarity. Notice the patterns. Adjust with kindness.