Bloating & Digestion: What Your Gut Is Telling You

The Problem

Feeling bloated can be frustrating — and sometimes it feels like it comes out of nowhere. But your gut is always talking to you, and bloating is often a sign of imbalance.

Learning to Listen

Common causes of bloating include irregular meals, low fiber, lack of hydration, stress, or food sensitivities. Keeping a simple food and symptom journal can help spot patterns. So can slowing down at meals and chewing more mindfully.

Introducing more gut-friendly foods like fermented veggies, yogurt, and soluble fiber can support smoother digestion. So can managing stress — the gut-brain connection is real.

Takeaway

Your digestion is personal. Tune in, take notes, and don’t ignore the signs. Small shifts can bring big relief.