Protein: How Much Do You Really Need?

The Problem

Protein is often surrounded by myths — from overhyped shakes to fears of "too much." Many people are either overestimating their needs or not getting enough, especially if they’re active.

Finding Your Sweet Spot

Protein needs vary depending on your age, activity level, and goals. As a general guide, most people thrive on 1.2 to 2 grams per kilogram of body weight daily. That might sound like a lot, but spread across meals, it's doable — think eggs, Greek yogurt, lentils, tofu, chicken, or fish.

Remember: protein isn’t just for muscle gain. It helps manage hunger, supports recovery, and keeps blood sugar stable.

Takeaway

You don’t need to obsess — just aim for consistent, high-quality sources with each meal. Your body will thank you.