The Truth About Sugar: Should You Cut It Out?

The Problem

Sugar has become a villain — but is total elimination really necessary? The truth lies in balance, not extremes.

Context Matters

Naturally occurring sugar (like in fruit and dairy) comes with fiber and nutrients. The issue is mostly added sugar in ultra-processed foods. These spike blood sugar, increase cravings, and offer little nutritional value.

But cutting sugar completely can lead to bingeing or fear of certain foods. A better approach? Awareness, not restriction.

Takeaway

You don’t have to cut out sugar to be healthy — you just need to stay conscious of how much and where it’s coming from.